/ / What Are Essential Oils, How To Use Them, And Why

What Are Essential Oils, How To Use Them, And Why

What Are Essential Oils, How To Use Them, And Why

Applying Essential Oils

African American woman applying essential oil to hand

Once the oil is appropriately blended, it is ready for use! The purpose of creation of the oil blend determines where and how it should be applied. Most methods of using oils are self-explanatory. If you blended a mixture to help with cramps and stomach aches, the best application would be direct to the stomach area.

If your blend is to banish and fade acne and scarring, you should apply the oils to the affected areas. However, for specific uses, the instructed application may be in a different zone of the body. Myrtle and sage are helpful to women’s reproductive health when applied to the heels of the feet. Eucalyptus and peppermint are amazing for coughs and chest congestion and work best when applied right on the soles.

Be sure to research application so you can receive the greatest benefit from using the blend you have created.

Essential Oils For Aromatherapy

A diffuser with essential oils in it

Another great way to use essential oils is through the power of scent. Essential oils work wonders to improve quality of sleep, decrease stress, and ease anxiety all using the sense of smell to provide relief in whatever area needed. The oils can be diffused in a steam diffuser, used as perfumes in jewelry, or even added to blankets, pillows, and sheets. As long as the oils are inhaled in some manner, you can get creative with the way in which you use them. There is a broad variety of applications for them because there is no need for dilution since the oils are not directly applied to the skin. Here are some simple aromatherapy scents and their ideal usage for treatments:

For mental stimulation and alertness-

  • Eucalyptus
  • Wild Orange
  • Lemongrass
  • Grapefruit

For Uplifting and mood bosting-

  • Bergamont
  • Lemon
  • Geranium
  • Peppermint

For Relaxation and Anxiety relief-

  • Lavender
  • Roman Chamomile
  • Geranium
  • Ylang Ylang

For Sleep-

  • Vetviter
  • Frankincense
  • Neroli
  • Marjoram

Other Uses For Essential Oils

Bath bombs with oranges and star anise

Essential oils are most commonly used for their topical and therapeutic properties, but there are a variety of ways to incorporate them into your healthy lifestyle. Bath salts and bombs, shampoos and conditioners, even household cleaners give essential oils dozens of uses throughout the home. We even made a post here about how to make natural hair products and essential oils can be included in most of them! Essential oils are a natural way to disinfect and protect while remaining nontoxic to kids, animals, and those who are sensitive to artificial fragrances.

Some essential oils can be made into natural insect repellants or used in the garden to ward off pests and other critters. My favorite use for essential oils since incorporating them into my life is in my laundry detergents. I suffer from sensitive skin that inflames easily with one use of the wrong laundry detergent. Most big brands contain harsh ingredients that leave me with painful rashes. Using this recipe, I can create my blend that cleans my clothes perfectly, is comfortable on my skin, and leaves my laundry smelling of all of my favorite scents.

Dangers Of Essential Oils

Black lady applying lotion to face

Though plants are natural, they can still be harmful if misused. Many natural herbs and plants, including some of those used to make essential oils, are extremely toxic to animals and humans if ingested but heralded for herbal therapy. It is critical that essential oils be researched and tested before use, especially for potentially poisonous varieties like tea tree oil, eucalyptus, and peppermint. When using oils topically, always remember the skin is an organ and will absorb what you put on it. Apply with caution until you have measured your skin tolerance. Within a week of continued use, you should see any adverse reactions that may occur. After that period, exercise caution and monitor yourself for about a month or until you are confident your body tolerates the oils well.

What Are Essential Oils, How To Use Them, And Why Conclusion

With these handy remedies, you can easily keep yourself healed and protected from everyday life stresses and ailments. Have you ever tried using essential oils? If so, be sure to leave some of your favorite blends in the comment section below!

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