A healthy lifestyle entails a balance between emotional, spiritual and physical well-being. As a black woman, achieving this kind of lifestyle is a great milestone.
It’ll not only make you healthier, but you’ll become happier and spread the positive energy to those around you. Here’s a step by step guide to achieving a healthier lifestyle. Even if you don’t implement all of them, even adding a few will definitely improve the way you feel inside.
Step One: Make A Conscious Decision To Live A Healthier Lifestyle
Living a healthy lifestyle won’t happen magically. It’s a decision you have to make. You need to consciously make better health choices, buy healthy food and spend some time praying, meditating and exercising. If you have no willpower, you won’t be able to achieve anything. You can keep a journal to help you track your progress or even use an app or a support group. All you have to do is start. You can figure out the rest as you go.
Step Two: Know The Risks You Face
Black people are at a higher risk of getting stroke and heart attacks than other races. The risk is even higher if you have family members who’ve suffered from the same. This means that you should stay vigilant and take the right measures to prevent such diseases. One of the things that increase the risk of heart attack is the fat around the waist. For women, waist measurements of more than 35 inches increase the risk of getting a heart attack, type 2 diabetes and stroke. Try out these workouts which target the stomach area to reduce the fat around your waist.
Step Three: Maintain An Active Lifestyle
Being active does a lot of good to your body. You can start with simple steps such as taking a walk or ditching the elevator and going up the stairs on foot. Squeeze in 30 minutes of exercise every day to get you into the habit of working out daily. Exercise has many benefits including reducing the risk of stroke and heart attack. Make a few adjustments in your daily activities and make some time to keep yourself healthy. Keep your workout fun and stay motivated. Whether you do it at home or at the gym, the goal is to become a healthier woman.
Step Four: Keep Your Body Hydrated
Did you know that human beings can survive 3 weeks without food but can only last 7 days without water? Well, this clearly shows how important water is to our bodies. An adult female should drink at least 8 ounces of water daily. The amount of water intake may vary depending on your level of activity, the environment and your physique. However, the amount stated above is the minimum you should drink. Carry a water bottle everywhere you go and take regular sips to keep your body hydrated.