5 Caribbean Super Foods Which Will Improve Your Health

Caribbean Super Foods Which Will Improve Your Health

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Sea Moss, Another Super Food Which Is Good For Your Health

Sea Moss, A Super Food Of Choice

Sea Moss is an amazing Caribbean superfood.

It is usually soaked and used like a gel, or made into a smoothie-like drink. It is rich in anti-viral properties that help in treating viral infections and illnesses. It is used for treating people from several medical conditions like tuberculosis and pneumonia and is also capable of curing various health issues, tumors and glandular issues. Sea Moss has lots of nutrients, minerals and vitamins.

Health Benefits Of Sea Moss

An African American Woman Drinking Smoothie

Promotes regular thyroid function – Due to its iodine content, sea moss can be used to thyroid issues caused by iodine deficiencies.

Improves circulation and boost immune function – Sea moss can be used to rid the body of viruses and bacteria often found in the blood. It also aids in blood circulation in the body by removing bacteria.

Promotes digestive regularity – Sea moss relieves problems such as indigestion and constipation by coating the stomach and drawing out the toxins in the body.

Rich in vitamins and minerals – Sea moss is rich in vitamins and minerals including iodine, manganese, potassium, beta-carotene and vitamin B among others.

Recovery – Sea moss can reduce muscle and joint pain. It also replaces lost minerals during physical activities.

5 Caribbean Super Foods Which Will Improve Your Health Conclusion

Two Women Having Lunch

So, we’ve come to the end of our top 5 Caribbean superfoods. Have you tried any of them before? We’ll bet our life on the fact you’ve tried cocoa! But what about sea moss? Coconut water? We know it can feel unfamiliar to try new things, but head down to your local Caribbean food store and be adventurous. Your health might just thank you for it! Click here for more of our health tips.

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