5 Caribbean Super Foods Which Will Improve Your Health
If you want a health boost, why not try superfoods? We’ve already shown you our top 5 African superfoods. In this article, we’ll show you five of our faves from the Caribbean.
Soursop – A Delicious Caribbean Super Food
Soursop, despite its name, is actually super sweet! It has super fruit-healing properties as a high-antioxidant food due to its Vitamin C, Vitamin B, Calcium and Phosphorus content. Soursop is grown commercially to make juice, candy, sorbet and ice cream. It is also known as custard apple, guanabana, and Brazilian paw paw. If you’re a vegetarian or vegan, you can even batter the unripe version of the fruit to make a very realistic fake fish!
Health Benefits of Soursop
Soursop is useful for the following:
Eye Disease – Soursop is thought to contain antioxidants that are useful in fighting diseased cells and tumors. These antioxidants are also beneficial to persons who suffer with eye disease. When the antioxidants are consumed in combination with other vitamins and minerals, they can reduce macular degeneration by up to 25 percent in persons suffering with the disease.
Anti-Inflammatory and Antimicrobial Properties – Dentists can use soursop extract as an anti-infection treatment for root canals. It has proven to be a much safer option that other chemicals which are commonly used.
Cancer Fighter – The soursop leaf contains bioactive properties which are good for cancer fighting. It does this by blocking adenosine triphosphate cells which energize cancer cells. Although it has shown to be a cancer fighter with various cancer types, it is most effective with pancreatic cancer.
Treats Infections – Soursop is used to treat infections from various bacteria. Other illnesses it can treat include coughing and vomiting as they trigger the immune system to get rid of infections.
Coconut water is a safe healthy beverage for most people. It is the clear liquid found inside a young green coconut. The greatest nutrient health benefits of coconut water come from drinking the water of the young coconuts, which are harvested at 5 to 7 months of age. The water contains multiple vitamins, minerals and phytochemicals that can boost your health and make you feel great. The primary nutrient in coconut water is potassium, the same as you get in bananas. Even better, it has a zero fat content!
Health Benefits Of Coconut Water
Hydration – Coconut water is a low calorie, low carb drink that can be used to quench your thirst. It tastes best straight from the source but if you must purchase it from the supermarket, be sure to check that you’re actually purchasing 100 percent coconut water.
May reduce blood pressure – Coconut water may be able to reduce blood pressure. A study showed that 71 percent of persons experienced a decreased blood pressure reading after consuming coconut water. It can also be used to prevent blood clots.
May support heart health – Coconut water may be useful in reducing blood cholesterol when consumed in high doses.