How To Relieve Pain From Tight Braids And Soothe In 2026 - 7 Easy Steps

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Want to know how to relieve pain from tight braids? Well you’ve come to the right place, as I’ll be showing you how to soothe that sore scalp. 🙂

Braids are awesome! Once you get plaited and take a look in the mirror, you’re likely pleased with the new look…

That is until the immense pain strikes in! Whether the pain starts immediately after being plaited, after some time or when you go to sleep, bottom line is you can’t bear the pain.

This pain is caused by tight braids. But how to relieve it, you ask?

Simple, loosen the braids by using some or all of the 7 easy steps listed below. Share these steps with your friends if you find them useful. 🙂

Contents

Step 1: Don’t Wear Your Braids Up

Once you get your hair braided, wear it down for a couple of days. This will loosen up the tension and reduce pressure on your scalp. Holding your hair up will apply more tension to the root hairs and increase the amount of pain you’re feeling.

It can also cause permanent damage by ripping out your hair from the roots. There are a couple of comfortable ways of holding your braids down.

Experiment with a few styles and settle with the one that works best for you. If your hair dresser tries to hold your braids up in a bun, stop them from doing that.

If they already did, remove the bun as soon as you get home and you will feel the difference right away.

Step 2: Use A Pencil To Loosen Tight Braids

You can loosen your braids by using a pencil or some other cylindrical shaped object. Stick the cylindrical object or pencil into the center of the braids one at a time.

You can use a skewer or another thin object to loosen smaller braids. A comb can also come in handy when loosening braids that are closer to the scalp.

This process requires a lot of patience and can take a while, though it’s usually easier in 4b hair. If you have someone to help you do this, the better.

Step 3: Loosen Your Hair With A Shower

Taking a shower will allow you to loosen up the tight braids and reduce the pain. However, you should know that running water through your braids will shorten their lifespan, but it’s�