Yams are sweet, yummy, and nutritious! What’s not to love? There are so many ways to eat yams outside of baking that don’t require hours of preparation.
If you’re looking for some new and exciting ways to prepare yams, look no further than these easy African yam recipes.
1. Yam and Plantain Porridge
This hearty breakfast porridge is made with boiled yams, plantains, and spices. It’s perfect for a chilly morning! The Yam and Plantain Porridge is seasoned with Asaro, a traditional Nigerian spice blend. It makes for a sweet and savory dish that’s tasty, filling, and nutritious.
If you prefer your porridge to be sweeter, then feel free to add more sugar, but the plantain will likely give you all the sweetness you could ever need and want.
Some of the ingredients included in the recipe are red bell pepper, tomato, spinach, onions, plantain, curry powder, salt, ginger, and palm oil. It’s an easy dish to make that’s perfect for anyone who loves African cuisine or just wants to try something new.
2. African Yam Soup
African Yam soup is a thick, hearty soup made with boiled yams, vegetables, and spices. It’s perfect for a cold winter day or anytime you’re in the mood for something comforting and delicious.
The soup is seasoned with ginger, onion, tomatoes, bouillon powder, your choice of meat, and a variety of African spices. You can choose between tilapia, chicken, or snapper for the meat. This soup is packed with flavor and sure to become a new favorite.
3. Pounded Yam
Pounded Yam is a popular Nigerian dish that can be served as a main course or side dish. It’s made with boiled yams that are mashed and then pounded into a dough-like consistency. The dish is usually served with a stew or sauce on top.
It can be made with either white or yellow yams. Pounded Yams are a staple of Nigerian cuisine and are sure to please anyone who tries it. Dip it in stew, sauce, or eat it plain. It’s delicious any way you have it.
4. Spicy African Yam Soup
This Spicy African Yam Soup is an excellent option for anyone who loves spicy food. The soup is made with boiled yams, vegetables, and spices. We love that it combines cooked rice, chunky salsa, diced zucchini, and even creamy peanut butter.
If you love spicy food, you’re going to love this soup. It’s got a kick of heat that will leave you wanting more. The delicious combination of flavors and textures is sure to please everyone.
So, if you’re in the mood for something spicy and yummy, give this soup a try. It will only take you about 45 minutes to make.
5. African Yam Fries
You’ve heard of sweet potato fries, but have you heard of African Yam fries? They’re a delicious and unique way to enjoy yams. The fries are made with boiled yams that are thinly sliced and fried. They’re perfect for a side dish or appetizer.
The fries are seasoned with salt, pepper, and your choice of spices. We recommend trying them with a variety of different spices to find your favorite. The African Yam fries are a great way to enjoy yams in a new and exciting way.
They’re crispy, salty, and full of flavor. So, if you’re looking for a healthier way to snack, be sure to try these African Yam fries. And get this, you dip them in a rich peanut butter gravy.
Can you imagine how delicious that would be? You won’t be disappointed.
6. White Yam Stew
This White Yam Stew is a tasty, creamy, vegan-friendly dish made with boiled white yams, coconut milk, and spices. It’s perfect for a cold winter day or anytime you’re in the mood for something comforting and delicious.
The stew is made with avocado oil, white onion, garlic, tomato, vegetable broth, thyme, coconut milk, and bay leaf. The key to scoring all the health benefits of the stew is the white yams.
White yams are a great source of dietary fiber, vitamin C, potassium, and manganese. So, if you’re looking for a healthy and delicious dish, be sure to try the White Yam Stew. You won’t be disappointed.
7. Nigerian Peanut Yam Stew
Nigerian Peanut Yam Stew is a delicious and hearty stew made with boiled yams, vegetables, and spices. It can complement any meal or be enjoyed as a meal itself. The stew is very simple to make and only takes about 40 minutes to prep and cook.
Zim’s Tribe sauce and Zim’s Tribe Garlic Ginger Chili Oil are some of the main ingredients. Zims Tribe Sauce is a unique and delicious sauce made with peanut butter, ginger, and chili pepper. It’s the perfect addition to this yam stew.
The Zim’s Tribe Garlic Ginger Chili Oil is a great way to add flavor and heat to the stew. If you can’t find these products, don’t worry, any peanut butter and chili oil will do.
So, if you’re looking for a new and exciting way to enjoy yams, be sure to try the Nigerian Peanut Yam Stew. It’s delicious, easy to make, and sure to please everyone.
8. Cassava Stew
Cassava Stew is another tasty stew that combines cassava, yams, onion, ginger, tomato paste, peanut butter, and spinach. This stew is perfect for anyone who loves spicy food. The cassava gives it a unique and delicious flavor that everyone will love.
Cassava is an excellent source of dietary fiber and vitamin C. It’s also a good source of potassium, magnesium, and calcium. The Cassava Stew is a hearty, savory, and filling stew that you’ll want to try.
9. West African Red Bean and Sweet Potato Stew
Want a stew to go with your yam that’s going to warm you up no matter what season? Well, you’ve got it in the West African Red Bean and Sweet Potato Stew. This filling stew is made with red beans, sweet potatoes, onion, garlic, ginger, tomato paste, and spices.
It’s perfect for a winter meal or anytime you’re in the mood for something comforting and delicious. Sweet potatoes are a great source of dietary fiber, vitamin A, and potassium. They’re also a good source of iron and magnesium.
The red beans are a great source of dietary fiber, protein, and thiamin. Preparation may take a little longer than usual because of all the ingredients, but it is an easy recipe overall.
10. Yam Ball Fritters
Yam Ball Fritters are a great way to use up leftover yams. They’re simple to make and only require a few ingredients. The fritters are made with yams, flour, eggs, baking powder, salt, and pepper. That’s it!
The yams are shredded and mixed with the other ingredients to make a batter. Then, the batter is formed into small balls and fried until golden brown. The fritters are best served hot and fresh. But, they can also be stored in the fridge for a quick snack.
Yam Ball Fritters are a fun and easy finger food. They’re perfect for a party or anytime you need a quick, nutritious, and delicious snack.
11. Baked African Sweet Potato Chicken
If you love sweet potatoes and chicken, this is the dish for you; just serve with yams. This Baked African Sweet Potato Chicken is a delicious and healthy meal perfect for any night of the week.
The recipe uses baked chicken thighs, mangos, and sweet potatoes, combined with a West African-style peanut sauce to create a fantastic dish. The chicken is baked with sweet potatoes, onion, garlic, ginger, and spices to make it sweet, spicy, and juicy. The sweet potatoes are soft and creamy, and the mangos add a touch of sweetness and freshness.
Serve it with quinoa or rice.
12. Nigerian-Style Spicy Eggs and Yams
Time for breakfast or brunch with Nigerian-Style Spicy Eggs and Yams. This dish is simple to make and only requires a few ingredients. The eggs are cooked with yams, onion, tomatoes, red bell pepper, cayenne pepper, and vegetable bouillon powder.
It’s a quick and easy meal that’s full of flavor. The eggs are the perfect protein to start your day. They’re packed with vitamins, minerals, and antioxidants. Serve it alongside avocado toast or a green salad.
13. Creamy African Stew with Chicken and Sweet Potato
Another one to serve with yam. This Creamy African Stew with Chicken and Sweet Potato is a hearty, filling, and delicious stew. It’s the perfect meal when you are pressed for time.
The stew is made with chicken, onion, garlic, ginger, sweet potatoes, kale, coconut milk, and cilantro. It’s a quick and easy meal that’s full of flavor and one of the easiest recipes on our list.
You can enjoy it with bread, rice, or quinoa. The stew is hearty, flavorful, and packed with nutrients. The chicken is tender and juicy. It’s a meal you’ll want to make again, even if you have leftovers.
14. Nigerian Breakfast of Fried Yam, Plantain And Eggs
This Nigerian Breakfast of Fried Yam, Plantain, and Eggs is another great breakfast or brunch option. This dish is simple to make and only requires a few ingredients. The yams are sliced and fried until golden brown.
The plantains are sliced and fried until golden brown. The eggs are cooked in a skillet with onions, tomatoes, and peppers. It’s a quick and easy meal that’s full of flavor.
This recipe is commonly referred to as “one and done” because it is so loaded with nutrients that it can easily meet most of your nutrient needs for the day.
15. Boiled Yellow Yams
We’ve given you a lot of recipes with yams, but this one is going to be very simple. This dish is made by boiling yams in water until they are soft. Once they are done, you can add butter, salt, and pepper to taste.
This dish is an excellent side to any meal. The yams are soft and creamy. They’re the perfect comfort food. You can also top them with shredded cheese, brown sugar, or maple syrup. They’re a versatile side dish that can be enjoyed any time of day.
16. Oto (Mashed Yam with Red Onions) from Ghana
Oto is a dish used to celebrate special occasions in Ghana. It’s made by boiling yams until they are soft. The yams are then mashed with red onions and then served with hard-boiled eggs on top. Season the yams with shrimp bullion, red palm oil, and salt to taste.
This dish is unique because it is a reminder of the cultural heritage of Ghana. It’s a dish that has been passed down from generation to generation.
The yams symbolize fertility, and the eggs represent new life. This dish is usually served during weddings, age milestones, and to celebrate twins.
17. Oto Patties
Oto patties are a great way to use leftover oto. The patties are made by mixing oto with egg, bread crumbs, and seasonings. After boiling the puna yams, mash them and add them to the mixture.
Then form the mixture into patties and fry them in oil until golden brown. These patties can be served with soft-cooked boiled eggs and topped with chiles, cilantro, and onion. It’s a great meal for breakfast, lunch, or dinner.
Easy African Yam Recipes, Final Thoughts
These are just a few of the many easy African yam recipes out there. Yams are a versatile and delicious ingredient that can be used in so many different dishes.
They’re packed with vitamins, minerals, and antioxidants. They’re a great source of dietary fiber. And they’re a low-calorie food. So, what are you waiting for? Start cooking!