17 Easy African Salad Recipes

Easy African Salad Recipes

Africa is full of culture and flavor, and its cuisine is no exception. There are endless easy African salad recipes to explore, and we’ve collected some of our favorites for you to try at home. These easy African salad recipes are perfect for any occasion.

1. Kachumbari

Kachumbari

Kachumbari comes from the Swahili word “cachumber,” which refers to how the Kachumbari is cut into pieces. It is a simple-to-make and light African salad. It’s made with diced tomatoes, onion, and cilantro and is flavored with a touch of lime juice and salt.

There are many ways to make this salad based on your preference. You can substitute the lime juice with lemon and even change the seasonings to create a unique flavor profile.

It’s an excellent addition to any meal as a starter salad or even alongside a spicy meal to help cool things down.

Recipe

2. East African Mango and Cucumber Salad

East African Mango and Cucumber Salad

This East African Mango and Cucumber Salad is a fabulous recipe to serve alongside grilled meats. It’s bright, colorful, and packed full of flavor. The sweetness of the mango pairs perfectly with the crunch of the cucumber, and the dressing gives it a nice zing.

The recipe combines jalapeno, cumin, cinnamon, lime juice, and cilantro with mango, cucumbers, red onions, and roasted peanuts for a flavor-packed salad.

While the peanuts are just a garnish, you can double the amount for a more nutty flavor and texture. This is a great dish to bring to a potluck or barbecue.

Recipe

3. North African Cauliflower Salad With Charmoula Dressing

North African Cauliflower Salad With Charmoula Dressing

If you are looking for a filling, healthy, and tasty recipe, this North African Cauliflower Salad with Charmoula Dressing is your solution. The recipe is exciting in that it’s colorful and contains shredded carrots, raisins, sweet-tart bite, and arugula.

What takes this recipe over the top is the charmoula dressing. Charmoula is a North African sauce made with fresh herbs, garlic, oil, and lemon juice. If you can’t find charmoula dressing in your local grocery store, you can easily make your own.

Recipe

4. South African Potato Salad

South African Potato Salad

There is no cookout, family dinner, or holiday gathering that a South African Potato Salad won’t fit into. It’s a classic recipe that is always a hit. The salad is made with boiled potatoes, onion, green pepper, celery, and hard-boiled eggs.

It’s tossed in a mayonnaise and vinegar dressing and then flavored with salt, pepper, and mustard. You can add in other ingredients such as bacon, diced ham, or shredded cheese. This salad is best served cold and can be made a day ahead of time.

This recipe is easy but time-consuming, so it is best to make it when you have some downtime or even have some extra hands to decrease preparation time.

Recipe

5. African Sweet Potato Salad

African Sweet Potato Salad

This African Sweet Potato Salad recipe is a great way to use leftover sweet potatoes. The recipe is simple to make and only requires a few ingredients. The salad is made with baked sweet potatoes, red onions, bacon, crumbled feta or goat cheese, and candied pecans.

The African Sweet Potato Salad is a great side dish for any meal. The salad can be made ahead of time and stored in the fridge for a quick and easy meal. It’s sweet and savory and will be a hit with everyone.

Recipe

6. African Salad With Chickpeas and Carrots

African Salad With Chickpeas and Carrots

If you are looking for a meatless salad option that still gives you protein, the African Salad with Chickpeas and carrots is a great option. The salad is made with cooked chickpeas, cucumber, pomegranate, feta cheese, and pine nuts.

It’s tossed in a lightly spicy dressing with cayenne pepper, black pepper, salt, cumin, lemon juice, and olive oil. It’s then topped with croutons that you make from cubed sourdough bread. If you want to make the salad even easier, buy your favorite croutons and add them to the dish.

This salad is hearty and filling and can be a meal on its own. It’s also a great side dish for any meat or fish.

Recipe

7. Easy Cucumber Salad Recipe

Easy Cucumber Salad Recipe

This Easy Cucumber Salad recipe is for you if you love all things cucumber. The salad is made with peeled and sliced cucumbers topped with chili lime salad dressing.

The remarkable thing about this recipe is that it’s great as a summertime snack or side dish. It’s also a meatless and low-carb option. The salad dressing contains lime juice, salt, olive oil, chili flakes, lemon zest, oregano, and Maggi stock cube.

This recipe is simple to make and only requires a few ingredients. It’s perfect for any occasion and can be made ahead of time. It is one of the easiest recipes on our list.

Recipe

8. South African Roasted Eggplant Salad

South African Roasted Eggplant Salad

Eggplant is a popular vegetable in South Africa and is used in many recipes. The South African Roasted Eggplant Salad is one of our favorites. The salad is made with roasted eggplant, garlic, red onion, and red bell pepper topped with lemon juice, salt, and pepper.

You’ll also appreciate that this recipe is a healthy and vegan option. The salad can be served as a side dish or main course. If you are looking for a new and different eggplant recipe, this is the one for you.

Recipe

9. Senegalese Black-Eyed Pea Salad

Senegalese Black-Eyed Pea Salad

Black-eyed peas aren’t just a New Years’ tradition anymore. They make a great addition to any salad and are the stars of this Senegalese Black-eyed Pea Salad. The recipe is simple and only requires a few ingredients.

The salad uses cooked black-eyed peas, diced tomatoes, scallions, and chopped parsley. If you want to make this recipe pop, add sliced avocado. The recipe is straightforward. In fact, the hardest part is cooking the black-eyed peas.

You can either cook them on the stove or in a slow cooker. If you are looking for a new and different salad to try, this is it.

Recipe

10. Gnashed Abacha (African Salad)

Gnashed Abacha (African Salad)

The Gnashed Abacha is a traditional Nigerian salad made with shredded cassava, onion, palm oil, chili pepper, and salt. Cassava is a starchy root vegetable that is popular in Africa.

It’s also known as yuca or manioc. The salad is usually served as a side dish but can also be eaten as a main course. This recipe is simple to make and only requires a few ingredients. The Gnashed Abacha salad is a great way to use up leftover cassava. It’s also a healthy and vegan option.

Recipe

11. Moroccan Salad

Moroccan Salad

This Moroccan Salad combines the tastes of North Africa with fresh ingredients for a delicious salad. The salad contains tomatoes, oranges, red onions, and black olives. It’s then tossed in a light dressing made with olive oil, lemon juice, and spices.

At first glance, you may not think that these ingredients would go well together but trust us, they do. The salad is garnished with chopped fresh parsley and mint. It’s perfect for any occasion and can be made ahead of time. It is one of the easiest recipes on our list.

Recipe

12. South Africa Tomato Salad

South Africa Tomato Salad

This South Africa Tomato Salad is refreshing and healthy. The salad is made with tomatoes, cucumber, hot green chili pepper, and fresh greens, which are then tossed in light red wine vinegar.

The South Africa Tomato Salad is another spicy salad. If you don’t like spicy, you can leave out the chili pepper or even increase the amount of sugar you use to balance out the heat. This is another recipe that is quick and easy to make and only requires a few ingredients.

Recipe

13. North African Carrot Salad

North African Carrot Salad

This North African Carrot Salad is another salad that uses Charmoula as a dressing. The salad is made with carrots but can also be made with multiple vegetables. 

The salad is a great way to use up leftover carrots. It’s also a healthy and vegan option. The North African Carrot salad recipe is simple to whip up and only requires a few ingredients. The salad can be served as a snack or side dish.

Charmoula pairs well with carrots because they compliment the sauce with sweetness and acidity. The salad is perfect for a light lunch or dinner.

Recipe

14. South African Black Bean and Corn Salad

South African Black Bean and Corn Salad

When you look at the South African Black Bean and Corn Salad, you might not think that it’s a traditional African salad or that it’s easy to make. The salad has black beans, corn, red onion, and bell pepper. It also has mango to give it a bit of sweetness.

The salad is then tossed in a dressing made with olive oil, lemon or lime juice, salt, and honey. It’s a delicious salad that goes well with barbecued meat or fish. It’s also a great vegetarian option.

Recipe

15. West African Vegan Fonio Salad with Mango and Cashews

West African Vegan Fonio Salad with Mango and Cashews

If you are looking for a plant-based option, the West African Vegan Fonio Salad with Mango and Cashews is excellent. The salad is made with fonio, mango, cashews, and red onion.

It’s then tossed in a dressing made with olive oil, lime juice, and salt. Fonio plays a significant role in West African food history. It’s a whole grain that is high in protein and fiber.

This salad is perfect for anyone looking for a healthy and vegan option. It’s also an excellent option for those on a gluten-free diet.

Recipe

16. West African Watermelon Salad With Suya Spice

West African Watermelon Salad With Suya Spice

The Watermelon Salad with Suya Spice is refreshing and healthy. The salad is made with watermelon, cucumber, spring onion, avocado, and suya spice. Suya spice is a blend of chili pepper, ginger, and other spices.

The salad is then tossed in a dressing made with olive oil, optional lemon juice, and salt. The Watermelon Salad with Suya Spice is another perfect for a light lunch or dinner. One thing to appreciate about the recipe is that it doesn’t use a lot of suya spice, so the salad isn’t too spicy.

Recipe

17. Broccoli Salad With Bacon and Sunflower Seeds

Broccoli Salad With Bacon and Sunflower Seeds

This Broccoli Salad With Bacon and Sunflower Seeds is a great way to get your kids to eat their vegetables. The salad comes with broccoli, bacon, sunflower seeds, and red onion.

It’s served with a homemade mayo dressing that’s creamy and delicious. The salad is perfect for lunch or dinner. It can also be made ahead of time and stored in the refrigerator for a few days.

Recipe

Easy African Salad Recipes, Final Thoughts

There are so many easy African salad recipes to enjoy; you may also want to try out these Caribbean salad recipes. These recipes are great for a light lunch or dinner. They’re also perfect for individuals looking for a healthy or vegan option.

The recipes are simple to make and only require a few ingredients. So, what are you waiting for? Give these recipes a try today!

Similar Posts

Leave a Reply

Your email address will not be published.