6 Ab Exercises You Can Do Quickly On Your Lunch Break For A Flatter Stomach

6 Ab Exercises You Can Do Quickly On Your Lunch Break For A Flatter Stomach

Pretty much everyone seems to be leading extremely busy lives these days. We work all day, and by the time it’s over we just want to be able to sleep. The point is, the last thing we want to do after work is think about going to the gym. But we all want great bodies and flatter…

How To Stay Motivated About Exercise In 12 Steps

How To Stay Motivated About Exercise In 12 Steps

Exercising comes with a lot of benefits for the body and the mind. However, many women find it very difficult to keep up the habit. Aside from hectic schedules and fatigue, just getting started can be quite intimidating for some. In order to have a successful workout in spite of these conditions, it’s important you find ways…

Wow! These 5 Black Female Body Builders Are Stronger Than Your Average Man

Wow! These 5 Black Female Body Builders Are Stronger Than Your Average Man

Who said that only men can get some muscle! These black female body builders prove that notion to be wrong. As a matter of fact, they are generally much stronger than most men out there. Of course, getting this kind of physique takes a lot of hard work and effort, so let’s look at the…