Vegetarian and vegan culture, it seems, has a tendency in our society to be a thing that “Black people don’t do.” Some of us assume the food is bland and just doesn’t taste good. Others, like India Arie for example, say goodbye to meat and/or animal products and choose to adopt a vegetarian or vegan lifestyle altogether.

This article features 6 famous Black women that have done just that. If you’re thinking about making the transition, check them out for some serious inspiration!

Beyoncé has a great body. Many black women, and even many non black women wish they had a body like queen Bee’s. But what does Beyoncé do to make her body look so good?

In this article we look at just that! Here are 10 steps you can take to get you a bootylicious body like Beyoncé’s!

Pretty much everyone seems to be leading extremely busy lives these days. We work all day, and by the time it’s over we just want to be able to sleep. The point is, the last thing we want to do after work is think about going to the gym. But we all want great bodies and flatter stomachs right?

Well in this article we show you 6 different ab workouts you can do while on your lunch break. The best part about these exercises? They’re quick and no equipment is necessary.

Looking for some gym equipment you can use from home? While the gym can be a great place to go, often it’s just easier to work out without putting in the additional time to travel.

If you’re looking to tighten up your abs particularly, there are plenty of good pieces of equipment you can buy that’ll give you just as good a result as you’d get at the gym.

Here are 6 of the best.

Exercising comes with a lot of benefits for the body and the mind. However, many women find it very difficult to keep up the habit. Aside from hectic schedules and fatigue, just getting started can be quite intimidating for some.

In order to have a successful workout in spite of these conditions, it’s important you find ways to keep yourself motivated, especially in the tougher early days.

Losing weight is something that most Black women strive to do at one point or the other in their lives. Most of them turn to diets which make a lot of promises. However, do these diets really work?

The answer is no. As a matter of fact, the only solution is eating healthy. Although you are promised miraculous results from dieting, the best thing is to stay away from it. Here are a few reasons as to why a healthy balanced diet is better than dieting.

Who said that only men can get some muscle! These black female body builders prove that notion to be wrong. As a matter of fact, they are generally much stronger than most men out there.

Of course, getting this kind of physique takes a lot of hard work and effort, so let’s look at the women who have broken through the pain barrier to beef up their body!