Therapy For Black Girls: How To Navigate Counseling As A Beginner

Therapy For Black Girls: How To Navigate Counseling As A Beginner

It can be said that there is a certain stigma in the world around seeking therapy. For black women and girls, seeking therapy can be especially difficult. For one thing, we are often viewed as very strong or enduring. This can sometimes make it feel like we are expected to bottle everything in and never…

What Are Essential Oils, How To Use Them, And Why

What Are Essential Oils, How To Use Them, And Why

There is not a culture on earth that has not incorporated plants and herbs into health rituals, recipes, and fixes at some point in their history. Each nation has different names for these things. Aryuveda, Traditional Chinese Medicine, or even down-home remedies are all comprised of the same stuff: Plants. In today’s age, many have…

How To Play Tennis Like Serena Williams In 6 Steps

How To Play Tennis Like Serena Williams In 6 Steps

Serena Williams has become the epitome of excellence in women’s sports. Given the amazing amount of wins and trophies she has accumulated since the beginning of her professional tennis career, she is certainly worth celebrating. As with any successful athlete that we admire and aspire to, we look to her training routines to see what…

How to Make Healthy Vegan Soul Food That Still Tastes Great

How to Make Healthy Vegan Soul Food That Still Tastes Great

What if I told you that you could have crispy fried chicken, cheesy macaroni and buttery cornbread…without chicken, cheese or butter? You’d think I’m crazy right? Well not if you know about vegan soul food!! Soul food doesn’t have to be fattening. Vegan soul food has only a fraction of the calories and cholesterol –…

How To Live A Healthier Lifestyle For Women, One Step At A Time

How To Live A Healthier Lifestyle For Women, One Step At A Time

A healthy lifestyle entails a balance between emotional, spiritual and physical well-being. As a black woman, achieving this kind of lifestyle is a great milestone. It’ll not only make you healthier, but you’ll become happier and spread the positive energy to those around you. Here’s a step by step guide to achieving a healthier lifestyle. Even…