Beyoncé has a great body. Many black women, and even many non black women wish they had a body like queen Bee’s. But what does Beyoncé do to make her body look so good?

In this article we look at just that! Here are 10 steps you can take to get you a bootylicious body like Beyoncé’s!

What if I told you that you could have crispy fried chicken, cheesy macaroni and buttery cornbread…without chicken, cheese or butter? You’d think I’m crazy right? Well not if you know about vegan soul food!!

Soul food doesn’t have to be fattening. Vegan soul food has only a fraction of the calories and cholesterol – and it tastes just as good as the food your grandmama makes.

Today we’re going to look at how to slowly get into the vegan lifestyle, and then show you some vegan soul food recipes you’ll probably want to try. Please share if useful.

Did you know that some diseases affect black people more than other races? In this article, we’ll show you six of them, breaking down why black people are affected more, and what you can do to reduce your risk.

Oil has been used as a moisturizing and sealing agent for skin and hair for centuries. In earlier times, ancient Egyptians often used castor oil on their hair to soothe itchy scalps, seal in moisture, and add shine and health back to the hair. Oil has a special place in the beauty cabinet of black women and always has.

Most people in our culture remember the days of mama oiling their scalp, or using Jamaican black castor oil for daily maintenance. For many of us, it has become such an essential part of our everyday routines that we do not even realize there are a multitude of ways to use it! One of the most common yet least discussed ways to use oil in your hair care regimen is through hot oil treatments.

Vegetarian and vegan culture, it seems, has a tendency in our society to be a thing that “Black people don’t do.” Some of us assume the food is bland and just doesn’t taste good. Others, like India Arie for example, say goodbye to meat and/or animal products and choose to adopt a vegetarian or vegan lifestyle altogether.

This article features 6 famous Black women that have done just that. If you’re thinking about making the transition, check them out for some serious inspiration!

Looking for some gym equipment you can use from home? While the gym can be a great place to go, often it’s just easier to work out without putting in the additional time to travel.

If you’re looking to tighten up your abs particularly, there are plenty of good pieces of equipment you can buy that’ll give you just as good a result as you’d get at the gym.

Here are 6 of the best.

Yoga relaxes the mind, body and spirit. With all of its twisting poses and splits, it might look difficult – but it’s much easier than you think!

Even better, yoga isn’t just fun, it’s also great for your health. Once you start doing yoga, you’ll find yourself leading a more stress-free, healthy lifestyle.

First, let’s look at its benefits.

Serena Williams has become the epitome of excellence in women’s sports.

Given the amazing amount of wins and trophies she has accumulated since the beginning of her professional tennis career, she is certainly worth celebrating.

As with any successful athlete that we admire and aspire to, we look to her training routines to see what we can do to become just as strong as she’s become.

Williams is always open to giving tips and insights into how she approaches upping her tennis game – here are some tips on how she does it.

Teething is one of the milestones that parents are often most anxious about. The changes that happen during this period affect both the babies and their parents; painful gums mean your child can be more difficult to comfort, and unintentionally make you feel more worn out as a result.

But how can you tell if your baby is teething? And if they are, how can you make this process as easy as possible for you both?

Here’s everything you need to know on the subject; if you’ve any additional questions please leave them in the comments below.

Losing weight is something that most Black women strive to do at one point or the other in their lives. Most of them turn to diets which make a lot of promises. However, do these diets really work?

The answer is no. As a matter of fact, the only solution is eating healthy. Although you are promised miraculous results from dieting, the best thing is to stay away from it. Here are a few reasons as to why a healthy balanced diet is better than dieting.