Serena Williams has become the epitome of excellence in women’s sports. Given the amazing amount of wins and trophies she has accumulated since the beginning of her professional tennis career, she is certainly worth celebrating.
As with any successful athlete that we admire and aspire to, we look to her training routines to see what we can do to become just as strong as she’s become. Williams is always open to giving tips and insights into how she approaches upping her tennis game – here are some tips on how she does it.
Teething is one of the milestones that parents are often most anxious about. The changes that happen during this period affect both the babies and their parents; painful gums mean your child can be more difficult to comfort, and unintentionally make you feel more worn out as a result.
But how can you tell if your baby is teething? And if they are, how can you make this process as easy as possible for you both?
Here’s everything you need to know on the subject; if you’ve any additional questions please leave them in the comments below.
What if I told you that you could have crispy fried chicken, cheesy macaroni and buttery cornbread…without chicken, cheese or butter? You’d think I’m crazy right? Well not if you know about vegan soul food!!
Soul food doesn’t have to be fattening. Vegan soul food has only a fraction of the calories and cholesterol – and it tastes just as good as the food your grandmama makes.
Today we’re going to look at how to slowly get into the vegan lifestyle, and then show you some vegan soul food recipes you’ll probably want to try. Please share if useful.
A healthy lifestyle entails a balance between emotional, spiritual and physical well-being. As a black woman, achieving this kind of lifestyle is a great milestone.
It’ll not only make you healthier, but you’ll become happier and spread the positive energy to those around you. Here’s a step by step guide to achieving a healthier lifestyle. Even if you don’t implement all of them, even adding a few will definitely improve the way you feel inside.
Exercise can be annoying and just plain out boring sometimes. If you’ve ever headed to the gym prepared for your workout but then realized how boring the routine is, you’re not alone. You get unmotivated and suddenly exercising becomes more of an obligation rather than something enjoyable.
We have come up with several ways to make exercising more fun so that you can burn those calories without hating every minute of it. We hope you can implement and enjoy these 7 methods!
Vegetarian and vegan culture, it seems, has a tendency in our society to be a thing that “Black people don’t do.” Some of us assume the food is bland and just doesn’t taste good. Others, like India Arie for example, say goodbye to meat and/or animal products and choose to adopt a vegetarian or vegan lifestyle altogether.
Beyoncé has a great body. Many black women, and even many non black women wish they had a body like queen Bee’s. But what does Beyoncé do to make her body look so good?
In this article we look at just that! Here are 10 steps you can take to get you a bootylicious body like Beyoncé’s!
Pretty much everyone seems to be leading extremely busy lives these days. We work all day, and by the time it’s over we just want to be able to sleep. The point is, the last thing we want to do after work is think about going to the gym. But we all want great bodies and flatter stomachs right?
Well in this article we show you 6 different ab workouts you can do while on your lunch break. The best part about these exercises? They’re quick and no equipment is necessary.