Yoga relaxes the mind, body and spirit. With all of its twisting poses and splits, it might look difficult – but it’s much easier than you think!

Even better, yoga isn’t just fun, it’s also great for your health. Once you start doing yoga, you’ll find yourself leading a more stress-free, healthy lifestyle.

First, let’s look at its benefits.

Did you know that some diseases affect black people more than other races? In this article, we’ll show you six of them, breaking down why black people are affected more, and what you can do to reduce your risk.

Serena Williams has become the epitome of excellence in women’s sports. Given the amazing amount of wins and trophies she has accumulated since the beginning of her professional tennis career, she is certainly worth celebrating.

As with any successful athlete that we admire and aspire to, we look to her training routines to see what we can do to become just as strong as she’s become. Williams is always open to giving tips and insights into how she approaches upping her tennis game – here are some tips on how she does it.

Teething is one of the milestones that parents are often most anxious about. The changes that happen during this period affect both the babies and their parents; painful gums mean your child can be more difficult to comfort, and unintentionally make you feel more worn out as a result.

But how can you tell if your baby is teething? And if they are, how can you make this process as easy as possible for you both?

Here’s everything you need to know on the subject; if you’ve any additional questions please leave them in the comments below.

What if I told you that you could have crispy fried chicken, cheesy macaroni and buttery cornbread…without chicken, cheese or butter? You’d think I’m crazy right? Well not if you know about vegan soul food!!

Soul food doesn’t have to be fattening. Vegan soul food has only a fraction of the calories and cholesterol – and it tastes just as good as the food your grandmama makes.

Today we’re going to look at how to slowly get into the vegan lifestyle, and then show you some vegan soul food recipes you’ll probably want to try. Please share if useful.

A healthy lifestyle entails a balance between emotional, spiritual and physical well-being. As a black woman, achieving this kind of lifestyle is a great milestone.

It’ll not only make you healthier, but you’ll become happier and spread the positive energy to those around you. Here’s a step by step guide to achieving a healthier lifestyle. Even if you don’t implement all of them, even adding a few will definitely improve the way you feel inside.

Ever heard of African super foods? If you’ve been doing your health research, you might just have!

There are many food which originate from Africa that are seen as healthy, and today we show you five of the most nutritious.

Exercise can be annoying and just plain out boring sometimes. If you’ve ever headed to the gym prepared for your workout but then realized how boring the routine is, you’re not alone. You get unmotivated and suddenly exercising becomes more of an obligation rather than something enjoyable.

We have come up with several ways to make exercising more fun so that you can burn those calories without hating every minute of it. We hope you can implement and enjoy these 7 methods!

Vegetarian and vegan culture, it seems, has a tendency in our society to be a thing that “Black people don’t do.” Some of us assume the food is bland and just doesn’t taste good. Others, like India Arie for example, say goodbye to meat and/or animal products and choose to adopt a vegetarian or vegan lifestyle altogether.

This article features 6 famous Black women that have done just that. If you’re thinking about making the transition, check them out for some serious inspiration!

Beyoncé has a great body. Many black women, and even many non black women wish they had a body like queen Bee’s. But what does Beyoncé do to make her body look so good?

In this article we look at just that! Here are 10 steps you can take to get you a bootylicious body like Beyoncé’s!