Health And Fitness

It can be said that there is a certain stigma in the world around seeking therapy. For black women and girls, seeking therapy can be especially difficult. For one thing, we are often viewed as very strong or enduring. This can sometimes make it feel like we are expected to bottle everything in and never…

All of us want to be up in the gym working on our fitness. But are we actually doing it? Sometimes, all you need is a little inspiration. Do you need some booty goals, tricep goals, or ab goals? Fitness models are different from regular models. These women turn lifting into an art form that…

Oil has been used as a moisturizing and sealing agent for skin and hair for centuries. In earlier times, ancient Egyptians often used castor oil on their hair to soothe itchy scalps, seal in moisture, and add shine and health back to the hair. Oil has a special place in the beauty cabinet of black…

Exercise can be annoying and just plain out boring sometimes. If you’ve ever headed to the gym prepared for your workout but then realized how boring the routine is, you’re not alone. You get unmotivated and suddenly exercising becomes more of an obligation rather than something enjoyable. We have come up with several ways to…

Who said that only men can get some muscle! These black female body builders prove that notion to be wrong. As a matter of fact, they are generally much stronger than most men out there. Of course, getting this kind of physique takes a lot of hard work and effort, so let’s look at the…