It can be said that there is a certain stigma in the world around seeking therapy. For black women and girls, seeking therapy can be especially difficult. For one thing, we are often viewed as very strong or enduring. This can sometimes make it feel like we are expected to bottle everything in and never…
All of us want to be up in the gym working on our fitness. But are we actually doing it? Sometimes, all you need is a little inspiration. Do you need some booty goals, tricep goals, or ab goals? Fitness models are different from regular models. These women turn lifting into an art form that…
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Oil has been used as a moisturizing and sealing agent for skin and hair for centuries. In earlier times, ancient Egyptians often used castor oil on their hair to soothe itchy scalps, seal in moisture, and add shine and health back to the hair. Oil has a special place in the beauty cabinet of black…
Did you know that some diseases affect black people more than other races? In this article, we’ll show you six of them, breaking down why black people are affected more, and what you can do to reduce your risk.
Serena Williams has become the epitome of excellence in women’s sports. Given the amazing amount of wins and trophies she has accumulated since the beginning of her professional tennis career, she is certainly worth celebrating. As with any successful athlete that we admire and aspire to, we look to her training routines to see what…
Ever heard of African super foods? If you’ve been doing your health research, you might just have! There are many food which originate from Africa that are seen as healthy, and today we show you five of the most nutritious.
Exercise can be annoying and just plain out boring sometimes. If you’ve ever headed to the gym prepared for your workout but then realized how boring the routine is, you’re not alone. You get unmotivated and suddenly exercising becomes more of an obligation rather than something enjoyable. We have come up with several ways to…
Vegetarian and vegan culture, it seems, has a tendency in our society to be a thing that “Black people don’t do.” Some of us assume the food is bland and just doesn’t taste good. Others, like India Arie for example, say goodbye to meat and/or animal products and choose to adopt a vegetarian or vegan…
Beyoncé has a great body. Many black women, and even many non black women wish they had a body like queen Bee’s. But what does Beyoncé do to make her body look so good? In this article we look at just that! Here are 10 steps you can take to get you a bootylicious body like…
Who said that only men can get some muscle! These black female body builders prove that notion to be wrong. As a matter of fact, they are generally much stronger than most men out there. Of course, getting this kind of physique takes a lot of hard work and effort, so let’s look at the…