17 Easy Caribbean Salad Recipes

Easy Caribbean Salad Recipes

Springtime is here, and it’s time to enjoy the outdoors with a nice cool salad. Caribbean salads are perfect for the warmer weather. They are light, refreshing, and full of flavor. These Caribbean recipes are so easy to follow and make, you’ll be able to enjoy them any day of the week!

They complement any meal and can even be eaten as a meal on their own. Here are our favorite easy Caribbean salad recipes that you can make at home.

Caribbean Salad with Honey Lime Dressing

Caribbean Salad with Honey Lime Dressing

Recipe

The Caribbean Salad with Honey Lime Dressing is a great food to enjoy and eat outdoors with friends and family. The honey-lime dressing is a great complement to the salad.

The recipe contains the salad greens of your choice, pineapple, mandarin orange, dried cranberries, sesame seeds, chia seeds, cilantro, green onions, and your choice of protein. I like to use chicken and still top it with black beans.

The dressing contains apple cider vinegar, honey, canola oil, lime juice, salt, and onion. You can make this as a layered salad or just mix everything together. I prefer to mix everything so that the flavors can meld. It’s a tasty salad that is perfect for a summer day!

Caribbean Chicken Salad with Mango Dressing

Caribbean Chicken Salad with Mango Dressing

Recipe

The Caribbean Chicken Salad with Mango Dressing is a beautiful salad. The colors alone will make you want to eat it. The salad has a mix of greens, chicken, mango, avocado, red onion, green onion, cilantro, and crispy wonton strips.

The mango dressing is a perfect complement to the salad. Even with a bit of sweetness, this is a refreshing and light meal! I also recommend using thinly sliced chicken because it will cook faster and be easier to eat.

The dressing contains mango, ground cumin, coriander, olive oil, lime juice, honey, and salt. What I appreciate most about the salad is that it’s not overly sweet.

The mango dressing complements the salad without taking away from the other flavors. This is a great salad to take to a potluck or picnic.

Caribbean Three Bean Salad

Caribbean Three Bean Salad

Recipe

The Caribbean Three Bean Salad would be considered hearty. It’s perfect for a picnic or potluck because it’s filling and can be eaten as a meal or on the side of a flame-grilled burger.

The salad has three beans, black, red, and kidney. It also has corn, red onion, green onion, cilantro, and a vinaigrette dressing. The dressing is a tasty complement to the salad. It’s simple with just olive oil, lime juice, garlic, and chili pepper.

If you are a bean lover, then this salad is perfect for your cravings. The combination of black, red, and kidney beans makes it a filling salad. I like to add corn because it adds a sweetness to the salad, while the onions and cilantro add a savory flavor.

Caribbean Cobb Salad

Caribbean Cobb Salad

Recipe

The Caribbean Cobb Salad is one of my favorite recipes. It’s made with chicken breast, jerk seasoning, greens, avocado (optional), bacon, pumpkin seeds, red onion, mango.

It is then topped with a homemade honey mustard dressing with ground cumin, olive oil, and lime juice. The Cobb salad is a great food to bring along with you when enjoying the outdoors.

The jerk seasoning gives the chicken a nice spicy flavor, while the honey mustard dressing adds a sweetness to the salad.

Gluten-Free Layered Caribbean Chicken Salad

Gluten-Free Layered Caribbean Chicken Salad

Recipe

The Gluten-Free Layered Caribbean Chicken Salad is fun to look at and fun to eat! This salad is gluten-free, dairy-free, and Paleo. It’s a great food to eat while you are outdoors.

The salad has chicken breast, greens, Monterey jack cheese, black beans, mango, tomatoes, cheddar cheese, green onions, and cashews. The dressing is a mixture of lime juice and pina colada Yoplait yogurt.

This is the recipe you need to bring to your next family gathering. The chicken is cooked with jerk seasoning, which gives it a nice spicy flavor. The salad is then layered with greens, black beans, mango, tomatoes, cheddar cheese, and green onions.

Black Bean Salad

Black Bean Salad

Recipe

If you love black beans, then you’ll love this salad! The Black Bean Salad, which is a bit different from the Caribbean Three Bean Salad recipe, is made with black beans, corn, red onion, green onion, and cilantro, with a lime dressing.

With just canola oil, lime juice, agave syrup, cumin, and salt and pepper, the dressing makes this salad such a tasty treat!

The great thing about black bean salad is that black beans offer many benefits. They are a great source of protein and fiber, even though the salad tastes more like comfort food.

Instant Pot Caribbean Chicken Salad with Orange Vinaigrette

Instant Pot Caribbean Chicken Salad with Orange Vinaigrette

Recipe

If you want to make creating your chicken salad easy, this recipe is for you! The Instant Pot Caribbean Chicken Salad with Orange Vinaigrette is an easy and delicious way to enjoy the spring and summertime.

The salad has chicken breast, greens, oranges, red onion, mango, and a homemade orange vinaigrette.

Toss the chicken and spices in the InstantPot. Allow the pressure to release naturally for 10 minutes, then use the quick release to release any remaining pressure.

Mix all the ingredients and enjoy!

Caribbean Mini Salads

Caribbean Mini Salads

Recipe

The Caribbean Mini Salad is the perfect way to enjoy a salad before dinner. The salad has sweet potato, lettuce, red and green peppers, tomatoes, mango, lime juice, and olive oil.

They are served as single-serve portions on top of a thick piece of lettuce. The sweet potato gives the salad a sweetness, while the mango and lime juice add a tart and tangy flavor.

The Caribbean Mini Salads are the perfect evening snack to enjoy without worrying about overeating. Not to mention, they are so simple to make. There’s no big bowl to clean. Just simply make it and eat it.

Caribbean Shrimp Salad with Lime Vinaigrette

Caribbean Shrimp Salad with Lime Vinaigrette

Recipe

If you are a shrimp lover, then this salad is for you! The Caribbean Shrimp Salad with Lime Vinaigrette is a light and refreshing way to enjoy your favorite seafood.

The salad consists of shrimp, spinach, mango, avocado, rice vinegar, sunflower seeds, red onion, and a homemade lime vinaigrette. The dressing is a delicious complement to the salad. It’s not only tasty and refreshing, but it also has a bit of sweetness for you to enjoy.

This salad is perfect for a light lunch or dinner. The shrimp is cooked with jerk seasoning, which gives it a nice spicy flavor. The salad is then layered with spinach, mango, avocado, and red onion. The dressing is a mixture of rice vinegar, sun sunflower seeds, and lime juice.

Caribbean Shrimp Quinoa Salad

Caribbean Shrimp Quinoa Salad

Recipe

The Caribbean Shrimp Quinoa salad is your new go-to salad for a light and healthy lunch or dinner. The salad has shrimp, tri-color quinoa, black beans, corn, shallots, mango, avocado, red onion, cilantro, and a lime vinaigrette.

Here, you also prepare the shrimp with jerk seasoning. If you haven’t figured it out yet, jerk seasoning is a Caribbean tradition, and for good reason! It wakes up the flavor of the food with a savory and slightly spicy taste.

The quinoa is an excellent source of protein and fiber, and the black beans and corn add some heartiness to the salad. The mango, avocado, and red onion add sweetness and crunch. The cilantro and lime vinaigrette gives the salad a fresh flavor.

There are too many flavors in one place to not enjoy.

Jerk Shrimp Caribbean Salad

Jerk Shrimp Caribbean Salad

Recipe

I love anything seaside, and this Jerk Shrimp Caribbean Salad fits the bill! The salad has shrimp, greens, pineapple, corn, avocado, red onion, cilantro, mandarin orange slices, jalapeno peppers, and a homemade orange vinaigrette.

If you like your salads extra hot, then pull up a chair and bring your water. The honey-lime dressing is a perfect complement to the salad. It’s light and spicy and just the right thing to cool down a hot summer day.

Enjoy it for a light lunch or dinner. The mandarin orange slices and jalapeno peppers add a little bit of sweetness and heat. The orange vinaigrette perfectly complements the salad, making the heat more manageable.

Shrimp Avocado Salad

Shrimp Avocado Salad

Recipe

If you love all things shrimp combined with all things avocado, then you’ll love this salad! The Shrimp Avocado Salad has shrimp, avocado, red onion, cilantro, and a homemade lime vinaigrette. The salad is a perfect balance of sweet, savory, and tangy flavors.

The shrimps are tossed in soy sauce, lime juice, honey and chipotle chili powder, paprika, garlic powder, onion powder, allspice, ground ginger, and salt, a homemade jerk seasoning.

This recipe has pineapple and mango, two of my favorite fruits! The salad also has red onion, cilantro, and a lime vinaigrette.

Caribbean Mango and Steamed Shrimp Salad

Caribbean Mango and Steamed Shrimp Salad

Recipe

You are sure to love this salad as it comes with ginger, tomato paste and white wine, and minced tarragon, which gives the salad a unique flavor.

The Caribbean Mango and Steamed Shrimp Salad has shrimp and mango. It’s very simple and doesn’t contain a lot of extra ingredients. But don’t overestimate it because it’s just as tasty.

The salad is a perfect balance of sweet, savory, and tangy flavors. It’s so simple to make and even easier to eat! The taste is out of this world amazing, and the ingredients list is pretty short.

Jamaican Beef Salad

Jamaican Beef Salad

Recipe

The Jamaican Beef salad contains thinly cut sirloin beef, red peppers, cinnamon allspice, lettuce, and mango. The dressing is simply yogurt and lime with thyme leaves. This salad is hearty, filling, and has an outstanding balance of sweet and savory flavors.

The Jamaican beef gives the salad a nice spicy flavor, while the mango and red pepper add sweetness and crunch. The yogurt dressing is a delicious complement to the salad. It’s light and refreshing, with a little bit of sweetness.

Caribbean Ribeye Steaks with Grilled Pineapple Salad

Caribbean Ribeye Steaks with Grilled Pineapple Salad

Recipe

This is another simple yet tasty recipe that you will love. All you need are 4 Angus ribeye steaks, cilantro, cumin, red pepper, pineapple, red bell pepper, and two limes.

The salad has grilled pineapple, onion, tomato, and cilantro. The salad is simply grilled pineapple and pepper halves served alongside the steak.

This recipe is perfect for a summertime cookout. The steaks are grilled with a simple spice rub, and the pineapple salad is an ideal complement.

The sweetness of the pineapple, the heat of the peppers, and the freshness of the cilantro all come together to create a delicious salad.

Caribbean Taco Salad

Caribbean Taco Salad

Recipe

The Caribbean Taco Salad is an awesome twist on the classic taco salad. It has all the same ingredients as an ordinary taco salad but with a Caribbean twist.

The salad comes with chicken, mangos, red bell peppers, green onions, tortilla chips, onions, black beans, lime juice, salad greens, and a homemade honey-lime dressing.

This salad is a great way to use up leftover chicken. The mango adds a nice sweetness to the salad that works perfectly with the honey-lime dressing. The salad is also packed with protein and fiber, making it a filling and healthy meal.

Calypso Steak Salad

Calypso Steak Salad

Recipe

The Calypso steak salad is a delicious and easy-to-make dish. It has flank steak, mango, peach, avocado, red onion, cilantro, Jamaican jerk seasoning, and lettuce.

The big difference with this recipe is the peach mango salsa. The salsa combines fresh mango, peach, red onion, cilantro, and Jamaican jerk seasoning.

This recipe is perfect for the summertime. The sweetness of the peaches, the heat of the Jamaican jerk seasoning, and the freshness of the cilantro all come together to create a delicious salad.

Easy Caribbean Salad Recipes, Final Thoughts

So, there you have it, some easy Caribbean salad recipes! These recipes are easy to make and can be enjoyed at any time, even as a midnight snack.

If you’re looking for something a little heartier, you can always add some protein to these salads, such as grilled chicken, shrimp, or steak, which would all be great additions to your salads.

Similar Posts

Leave a Reply

Your email address will not be published.