Losing weight is something that most Black women strive to do at one point or the other in their lives. Most of them turn to diets which make a lot of promises. However, do these diets really work?
The answer is no. As a matter of fact, the only solution is eating healthy. Although you are promised miraculous results from dieting, the best thing is to stay away from it. Here are a few reasons as to why a healthy balanced diet is better than dieting.