Pot roasted chicken, perfectly grilled steak, and jerked pork – all tasty, mouth-watering animal products you enjoy. But, the tides are changing.
For personal reasons, you’ve decided to give the vegan diet a try. Maybe you’re encouraged to change your diet because of your love for animals and the environment.
Or, perhaps you figured veganism was best for your health. Whatever the reason, veganism is a lifestyle and there’s much involved.
Congratulations on taking your first step to learning about the vegan way. Knowledge is power.
This guide is packed with information, including resources you can use to help in your transition to veganism. The aim is to make your vegan journey more fulfilling and less frustrating.
But, before jumping to the meat of the matter, what really is a vegan diet?