There are times when the dating scene can be so discouraging that it makes you lose your confidence in some areas. Whether it’s a bad breakup or constant rejection, it makes us a bit more apprehensive in our actions the next time around.

But the most important thing to keep in mind is to push through when the going gets rough. Here are a few reminders to keep in mind to feel more secure with yourself when it comes to dating others and being in relationships.